Skip to content Skip to sidebar Skip to footer
Home / Baruch / Counseling / Health / Mental

Baruch Mental Health Counseling

  • Mental Health Counseling at Baruch College
  • Why Should You Seek Mental Health Counseling?
  • Who Can Benefit from Baruch Mental Health Counseling?
  • What Services Does Baruch Mental Health Counseling Offer?
  • How to Schedule an Appointment with a Mental Health Counselor at Baruch
  • What to Expect During Your First Session
  • Tips for Making the Most of Your Counseling Sessions
  • How to Handle Mental Health Emergencies at Baruch
  • Resources for Students Struggling with Mental Health Issues
  • The Benefits of Participating in Baruch's Mental Health Counseling Program

Mental Health Counseling at Baruch College

Baruch College recognizes that mental health is an essential aspect of students' overall well-being. The college provides various resources to help students cope with the stressors of academic and personal life. One of these resources is mental health counseling.

Why Should You Seek Mental Health Counseling?

Mental health counseling can help you deal with a range of issues, including anxiety, depression, relationship problems, stress, and more. It provides a safe and confidential space to talk about your feelings and thoughts without fear of judgment. Counseling can also help you develop coping strategies and positive behaviors that promote mental wellness.

Who Can Benefit from Baruch Mental Health Counseling?

Any Baruch College student struggling with mental health issues can benefit from counseling. Whether you are feeling overwhelmed by academic demands or dealing with personal challenges, counseling can help you manage your emotions and improve your mental health.

What Services Does Baruch Mental Health Counseling Offer?

Baruch Mental Health Counseling offers individual counseling, group counseling, and workshops. Individual counseling is a one-on-one session with a licensed mental health professional where you can discuss your concerns and work on solutions. Group counseling provides a supportive environment for students who share similar challenges to discuss and learn from each other. Workshops focus on specific topics such as stress management, mindfulness, and healthy relationships.

How to Schedule an Appointment with a Mental Health Counselor at Baruch

To schedule an appointment with a mental health counselor at Baruch, you can call or visit the Student Counseling Center during business hours. You will be asked to complete a brief intake assessment to determine the best services for you. Counseling services are free for currently enrolled Baruch students.

What to Expect During Your First Session

During your first session, your counselor will work with you to identify your concerns, goals, and expectations for counseling. They may ask you questions about your background, current situation, and symptoms to better understand your needs. Your counselor will also explain the counseling process and answer any questions you may have.

Tips for Making the Most of Your Counseling Sessions

To make the most of your counseling sessions, it is essential to be open and honest with your counselor. Be willing to share your thoughts and feelings, even if they are difficult or uncomfortable. Be prepared to work on yourself outside of the counseling session by practicing coping strategies and self-care activities. Remember that counseling is a collaborative process, and your active participation is crucial to achieving your goals.

How to Handle Mental Health Emergencies at Baruch

If you are experiencing a mental health emergency, such as suicidal thoughts or behaviors, call 911 or go to the nearest emergency room. You can also contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Crisis Text Line by texting HOME to 741741. If you need immediate support during business hours, you can visit the Student Counseling Center or call the Baruch Public Safety Department at 646-660-6000 for assistance.

Resources for Students Struggling with Mental Health Issues

In addition to counseling services, Baruch College provides various resources to support students struggling with mental health issues. The college offers wellness workshops, stress management programs, and relaxation rooms. Baruch also has a partnership with ThriveNYC, which provides mental health resources to New York City residents.

The Benefits of Participating in Baruch's Mental Health Counseling Program

Participating in Baruch's mental health counseling program can have numerous benefits, including improved mental health, increased self-awareness, and enhanced coping skills. Counseling can also help you develop healthy relationships, improve academic performance, and enhance your overall well-being. By taking care of your mental health, you can thrive academically and personally.

Frequently Asked Questions About Baruch Mental Health Counseling

What types of services does Baruch Mental Health Counseling offer?

Baruch Mental Health Counseling offers a variety of services, including individual counseling, group therapy, crisis intervention, and referrals to community resources.

Who is eligible for Baruch Mental Health Counseling services?

All Baruch College students are eligible for mental health counseling services, regardless of their academic program or enrollment status. Faculty and staff members may also access counseling services through the Employee Assistance Program (EAP).

How do I make an appointment with a Baruch Mental Health Counselor?

To make an appointment with a Baruch Mental Health Counselor, you can call the counseling center at (646) 312-2155 or visit the center in person during business hours. You can also request an appointment through the online portal on the Baruch Counseling Services website.

Is there a cost for Baruch Mental Health Counseling services?

No, there is no cost for Baruch Mental Health Counseling services. All counseling services are provided to Baruch College students, faculty, and staff free of charge.

Are counseling sessions confidential?

Yes, counseling sessions at Baruch Mental Health Counseling are confidential. Information shared during counseling sessions will not be disclosed to anyone outside of the counseling center without your written consent, except in rare circumstances where there is a risk of harm to yourself or others.